A Heartfelt Evening of Meditation
First Sunday of Every Month 6pm-7pmMST
Yoga Off Broadway: 139 Broadway St. Unit A (Main entrance is through the north side ally)
Information, Q&A and a Heartfelt Guided Meditation with Becky Hesseltine
ALL ages and ALL experiences welcome. Youth, grandparents and families are encouraged
Bring a couple cushions, mat, and blanket. Or bring a folding chair with leg protectors to protect the studio floors
Sign Up is Encouraged: HERE
Never done it before but heard it's good for you? Curious about meditation but don't know where to start? Or do you have a regular practice with want to experience the power of meditation in community? ... come join!
There is something incredibly special that happens when a community of ALL ages and experiences gathers with the intention for heartfelt connection. There are so many components to our physical lives that can distract us from our true heart and healing. Meditation is a practice that helps us bring our awareness back to our inner truth and inner peace, so we can become more available to live our life with wholehearted intention. Our Sundays together are a great time to check in with ourselves and notice each other; your friend, neighbor, or a stranger that might be hurting inside. When we heal ourselves we heal the world around us. Let's start here, at home. With ourselves and let our collective heartfelt connection be a ripple effect of love and healing through our community.
Short list of meditation benefits from the NIH (National Institute of Health)
Cultivates a clam yet focused mind
Decreases negative mood state
Enhances attention and memory
Decreases states of anxiety
Meditation induces changes in emotion regulation which is strongly linked to an improved emotional state
the list goes on...
Come join! Bring your whole family (including the youngsters and grandparents) and friends. You’re worth it. We ALL are!
Becky Hesseltine's Meditation Bio:
Becky is a Meditation Teacher on Insight Timer, a certified Add Heart (evidence-based meditative technique) Facilitator from the Heart Math Institute, and Co-Author of “The Last Breath”. Through Becky's healing journey she has found yoga and meditation to be a key element towards living a more uplifting and heartfelt life. Becky holds a masters degree in Education and loves utilizing her teachers mindset to support others in their healing journey through various workshops and private group sessions. Becky has been facilitating weekly guided meditations for the past 3 years with her Free Monday Morning Mediation Group. Give yourself a sense of inner peace by exploring Becky's blissful meditations on YouTube or Insight Timer. Becky’s YouTube Meditation Library: https://www.youtube.com/channel/UCRpg... InsightTimer Meditation Teacher Page: https://insighttimer.com/beckyhesseltine